Comparing Nutrients in 300 calories Whole Grain BagelsVS Tomato Juice with Salt
Weight per 300 calories
Whole Grain Bagels
118g
Tomato Juice with Salt
1765g
Whole Grain Bagels have 15 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Tomato Juice with Salt?
Whole Grain Bagels VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 69 times more Vitamin K than Whole Grain White Bagels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Tomato Juice with Salt:
300 calories of Whole Grain Bagels have 3.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 4 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 18.5 times more Potassium, 10.2 times more Sodium and 41 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Grain White Bagels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.