Baking Chocolate Mexican Squares have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Sunflower Seed Flour?
Baking Chocolate Mexican Squares VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Baking Chocolate Mexican Squares vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 73.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 47.9 times more Vitamin B5, 28.9 times more Vitamin B6 and 58 times more Vitamin B9 than Baking chocolate, mexican, squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, mexican, squares as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baking Chocolate Mexican Squares vs Sunflower Seed Flour:
300 calories of Baking Chocolate Mexican Squares have 4.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 3.3 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 42.3 times more Selenium and 5.1 times more Zinc than Baking chocolate, mexican, squares.
300 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking Chocolate Mexican Squares have 7.4 times more Fat, 47.7 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 17.3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.