Nutrient Comparison: Baking Chocolate Mexican Squares VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 55.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 36.7 times more Vitamin B5, 22.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than Baking chocolate, mexican, squares.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Sunflower Seed Flour:
- 100 grams of Baking Chocolate Mexican Squares have 5.9 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 32.3 times more Selenium and 3.9 times more Zinc than Baking chocolate, mexican, squares.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 1.3 times more Energy, 9.7 times more Fat, 62.4 times more Saturated Fat, 36 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 13.2 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Sunflower Seed Flour offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3