Nutrient Comparison: Sunflower Seed Flour VS Chocolate-flavored hazelnut spread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
- 100 grams of Sunflower Seed Flour have 37.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.1 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
- 100 grams of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 16.2 times more Selenium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 6.1 times more Potassium and 13.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate-flavored hazelnut spread contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6 and 8.9 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 1.7 times more Energy, 18.5 times more Fat, 206 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate-flavored hazelnut spread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 grams.