Chocolate-flavored hazelnut spread has 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chocolate-flavored hazelnut spread?
Sunflower Seed Flour VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
100 calories of Sunflower Seed Flour have 62 times more Vitamin B1, 2.6 times more Vitamin B2, 28.3 times more Vitamin B3, 30.6 times more Vitamin B5, 15.2 times more Vitamin B6 and 26.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 26.7 times more Selenium and 7.7 times more Zinc than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 14.7 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 11.2 times more Fat and 124.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.