Nutrient Comparison: Sunflower Seed Flour VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
- 5 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.1 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Chocolate-flavored hazelnut spread:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 16.2 times more Selenium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 6.1 times more Potassium and 13.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate-flavored hazelnut spread contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6 and 8.9 times more Protein than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 1.7 times more Energy, 18.5 times more Fat, 206 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate-flavored hazelnut spread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in five ounces.