Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Florida Oranges
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Florida Oranges
652g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Florida Oranges?
Boiled Balsam-pear , Pods With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Florida Oranges:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Florida Oranges:
300 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Copper, 10.2 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, more Sodium, 23.3 times more Zinc and 2.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Fiber and 2.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.