Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Florida Oranges
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Florida Oranges
217g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Florida Oranges?
Boiled Balsam-pear , Pods With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Florida Oranges:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Florida Oranges:
100 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Copper, 10.2 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, more Sodium, 23.3 times more Zinc and 2.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Fiber and 2.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.