Comparing Nutrients in 300 calories Bamboo ShootsVS Chilled Orange Juice
Weight per 300 calories
Bamboo Shoots
1111g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Chilled Orange Juice?
Bamboo Shoots VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Chilled Orange Juice:
300 calories of Bamboo Shoots have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.1 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Chilled Orange Juice:
300 calories of Bamboo Shoots have 2.1 times more Calcium, 8.2 times more Copper, 7 times more Iron, 20.7 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 14.5 times more Selenium, 28.5 times more Zinc and 1.9 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Magnesium than Raw Bamboo Shoots.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 5.2 times more Omega 3, 9 times more Omega 6, 13.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Raw Bamboo Shoots.
Both Bamboo Shoots and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber