Nutrient Comparison: Bamboo Shoots VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Chilled Orange Juice:
- 7 ounces of Bamboo Shoots have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 5 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Bamboo Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Chilled Orange Juice:
- 7 ounces of Bamboo Shoots have 4.5 times more Copper, 3.8 times more Iron, 11.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 15.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Bamboo Shoots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 7.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.