Comparing Nutrients in 300 calories Banana PowderVS Boiled California Red Kidney Beans
Weight per 300 calories
Banana Powder
86.7g
Boiled California Red Kidney Beans
242g
Banana Powder has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Boiled California Red Kidney Beans?
Banana Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Banana Powder vs Boiled California Red Kidney Beans:
300 calories of Banana Powder have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 14.7 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Boiled California Red Kidney Beans:
300 calories of Banana Powder have 1.3 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.4 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 1.5 times more Manganese, 5.2 times more Phosphorus and 3.9 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 6.5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.