Comparing Nutrients in 300 calories Banana PowderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Banana Powder
86.7g
Frozen Roasted Potatoes with Salt
236g
Banana Powder has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Frozen Roasted Potatoes with Salt?
Banana Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Banana Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Banana Powder have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Banana Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Banana Powder have 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 270.6 times more Sodium than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.2 times more Carbohydrate, 25.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.