Nutrient Comparison: Banana Powder VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Banana Powder have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Banana Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Banana Powder have 1.5 times more Calcium, 2.3 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Dehydrated Bananas or Banana Powder.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 2.7 times more Energy, 4.2 times more Saturated Fat, 3.4 times more Carbohydrate, 68.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.