Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Blackberries:
- 7 oz of Raw Blackberries contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Blackberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 298 times more Sodium than Blackberries.
- While 7 oz of Raw Blackberries contain 1.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blackberries contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 7.1 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Blackberries provide inadequate amounts of Energy