Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Blackberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Blackberries
1163g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Blackberries?
Frozen Roasted Potatoes With Salt VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Blackberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Blackberries:
500 kcal of Raw Blackberries contain 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Blackberries:
500 calories of Frozen Roasted Potatoes with Salt have 100.9 times more Sodium than Blackberries.
While 500 kcal of Raw Blackberries contain 5.7 times more Calcium, 3.7 times more Iron and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blackberries contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Blackberries contain 20.9 times more Sugars, 6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.