Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Blackberries:
- 14 oz of Raw Blackberries contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Blackberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 298 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blackberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 7.1 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Blackberries provide inadequate amounts of Energy