Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blackberries:
- 100 g of Raw Blackberries contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blackberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 298 times more Sodium than Blackberries.
- While 100 g of Raw Blackberries contain 1.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blackberries contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Blackberries.
- While 100 g of Raw Blackberries contain 7.1 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Blackberries provide inadequate amounts of Energy