Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Blackberries:
- 1 lb of Raw Blackberries contains 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Blackberries:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Potassium and 298 times more Sodium than Blackberries.
- While 1 lb of Raw Blackberries contains 1.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blackberries contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 7.1 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Blackberries provide inadequate amounts of Energy