Nutrient Comparison: Banana Powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Potato Skin:
- 7 ounces of Banana Powder have 8.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dehydrated Bananas or Banana Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Potato Skin:
- 7 ounces of Banana Powder have 4.7 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 13 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.8 times more Iron and 27.8 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Potato Skin contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 6 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 7.1 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.