Nutrient Comparison: Potato Skin VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Blackberries:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 8 times more Vitamin B6 than Blackberries.
- While 7 oz of Raw Blackberries contain 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Blackberries provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Potato Skin as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Blackberries:
- 7 ounces of Potato Skin have 2.6 times more Copper, 5.2 times more Iron, 1.7 times more Phosphorus and 2.5 times more Potassium than Blackberries.
- While 7 oz of Raw Blackberries contain 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Blackberries contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 9.4 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.