Nutrient Comparison: Potato Skin VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Blackberries:
- 1 pound of Potato Skin has 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 8 times more Vitamin B6 than Blackberries.
- While 1 lb of Raw Blackberries contains 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Blackberries provide similar amounts of Vitamin B5 per one pound.
- Both Raw Potato Skin as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Blackberries:
- 1 pound of Potato Skin has 2.6 times more Copper, 5.2 times more Iron, 1.7 times more Phosphorus and 2.5 times more Potassium than Blackberries.
- While 1 lb of Raw Blackberries contains 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Blackberries contain similar levels of Calcium, Magnesium, Manganese and Water per one pound.
- Both Raw Potato Skin as well as Raw Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 9.4 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Blackberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Blackberries provide inadequate amounts of Omega 6 in one pound.