Nutrient Comparison: Potato Skin VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Blackberries:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 8 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Blackberries provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Potato Skin as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Blackberries:
- 14 ounces of Potato Skin have 2.6 times more Copper, 5.2 times more Iron, 1.7 times more Phosphorus and 2.5 times more Potassium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Blackberries contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 9.4 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.