Comparing Nutrients in 500 calories Banana PowderVS Potato Skin
Weight per 500 calories
Banana Powder
145g
Potato Skin
862g
Banana Powder has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Potato Skin?
Banana Powder VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Potato Skin?
Lets compare vitamin content per 500 calories of Banana Powder vs Potato Skin:
500 calories of Banana Powder have 1.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 9.7 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Potato Skin:
500 calories of Banana Powder have 2.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.1 times more Calcium, 6.5 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Zinc and 165.6 times more Water than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 2.1 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Fiber and 3.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.