Comparing Nutrients in 500 calories Banana PowderVS Baked Potato Flesh
Weight per 500 calories
Banana Powder
145g
Baked Potato Flesh
538g
Banana Powder has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Baked Potato Flesh?
Banana Powder VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Banana Powder vs Baked Potato Flesh:
500 calories of Banana Powder have 3.1 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dehydrated Bananas or Banana Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Baked Potato Flesh:
500 calories of Banana Powder have 3.5 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.5 times more Phosphorus, 1.8 times more Zinc and 93.5 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 3.4 times more Omega 3, 7.5 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.