Comparing Nutrients in 500 calories Banana PowderVS Baked Potato Skin
Weight per 500 calories
Banana Powder
145g
Baked Potato Skin
253g
Banana Powder has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Baked Potato Skin?
Banana Powder VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Banana Powder vs Baked Potato Skin:
500 calories of Banana Powder have 1.3 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Baked Potato Skin:
500 calories of Banana Powder have 1.4 times more Magnesium, 1.5 times more Potassium and 3.2 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Copper, 10.7 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 7.2 times more Omega 3 and 19.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Fiber and 1.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.