Nutrient Comparison: Banana Powder VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Baked Potato Skin:
- 7 ounces of Banana Powder have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 9.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Baked Potato Skin:
- 7 ounces of Banana Powder have 2.5 times more Magnesium, 2.6 times more Potassium, 5.6 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 2.1 times more Copper, 6.1 times more Iron and 1.4 times more Phosphorus than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 1.7 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 1.9 times more Carbohydrate, 33.8 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
- Both Banana Powder and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.