Comparing Nutrients in 300 calories Pearled BarleyVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pearled Barley
244g
Canned Carrots with Liquids and Salt
1304g
Pearled Barley has 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Carrots with Liquids and Salt?
Pearled Barley VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pearled Barley vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 390.4 times more Vitamin E and 65.5 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pearled Barley as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Canned Carrots with Liquids and Salt:
300 calories of Pearled Barley have 4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 15.1 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 9.9 times more Potassium, 427.8 times more Sodium, 1.9 times more Zinc and 7.2 times more Water than Cooked Pearled Barley.
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3, 47 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.