Comparing Nutrients in 300 calories Raw Pearled Barley VS Canned Carrots with Salt

Weight per 300 calories

• Raw Pearled Barley: 85.2g
• Canned Carrots with Salt: 1200g

Raw Pearled Barley has 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Raw Pearled Barley	11%	3%	86%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Raw Pearled Barley	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.99g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	2.93% 0.047g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.45g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Raw Pearled Barley	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.095% 0.85μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.47% 0.097mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.56% 1.88μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Pearled Barley	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.47% 24.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	39.8% 0.36mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 188mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	7% 239mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.67mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	30% 1115g	3700g per day for Men 19-50 years

Raw Pearled Barley VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 7856.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 521 times more Vitamin E and 62.7 times more Vitamin K than Raw Pearled Barley.
• 300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Pearled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Raw Pearled Barley vs Canned Carrots with Salt:

• 300 calories of Raw Pearled Barley have 6.7 times more Selenium than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 12.1 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 378.6 times more Sodium, 1.7 times more Zinc and 129.7 times more Water than Raw Pearled Barley.
• 300 calories of Raw Pearled Barley lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 43.6 times more Sugars and 1.4 times more Fiber than Raw Pearled Barley.
• Both Raw Pearled Barley and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
• Both Raw Pearled Barley as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.