Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
Baked Potato Flesh
323g
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Baked Potato Flesh?
Boiled Mature Seed Adzuki Beans With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Baked Potato Flesh:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Mature Seed Adzuki Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Baked Potato Flesh:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 4.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 35.5 times more Sodium and 4.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled Mature Seed Adzuki Beans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 3.5 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Boiled Mature Seed Adzuki Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.