Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Black Beans with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Black Beans with Salt?
Baked Potato Flesh VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Black Beans with Salt:
300 calories of Baked Potato Flesh have 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B9, 15.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Black Beans with Salt:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Potassium and 1.6 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 3.8 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 33.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 7.5 times more Sugars than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 7.4 times more Omega 3, 4.1 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.