Nutrient Comparison: Baked Potato Flesh VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Black Beans with Salt:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 16.6 times more Vitamin B9, 21.8 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Black Beans with Salt:
- 1 kg of Boiled Black Beans with Salt contains 5.4 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium, 47.4 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Beans with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Sugars than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 1.4 times more Energy, 10.5 times more Omega 3, 5.8 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.