Nutrient Comparison: Boiled Black Beans with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Black Beans with Salt has 2 times more Vitamin B1, 6.8 times more Vitamin B9, 21.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- 1 kilogram of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Black Beans with Salt has 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium, 11.3 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Boiled Black Beans with Salt.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans with Salt has 10.5 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Black Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.