Nutrient Comparison: Baked Potato Skin VS Canned Black Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Black Beans low Salt:
- 1 kilogram of Baked Potato Skin has 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5 times more Vitamin C than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 2.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Black Beans low Salt:
- 1 kilogram of Baked Potato Skin has 4.3 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 1.9 times more Potassium than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.9 times more Selenium, 6.6 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Beans low Salt contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.2 times more Energy and 2.8 times more Carbohydrate than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 5.7 times more Omega 3 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Beans low Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.