Nutrient Comparison: Baked Potato Flesh VS Canned Black Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Black Beans low Salt:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Black Beans low Salt:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Potassium than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 7 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium, 27.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Black Beans low Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 5.7 times more Omega 3, 4.6 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Black Beans low Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.