Nutrient Comparison: Canned Black Beans low Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Beans low Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Beans low Salt vs Baked Potato Skin:
- 1 kilogram of Canned Black Beans low Salt has 2.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5 times more Vitamin C than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Beans low Salt vs Baked Potato Skin:
- 1 kilogram of Canned Black Beans low Salt has 1.9 times more Selenium, 6.6 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Baked Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Beans low Salt has 5.7 times more Omega 3 and 1.4 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Energy and 2.8 times more Carbohydrate than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Black Beans low Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.