Canned Adzuki Beans sweetened have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Frozen Carrots?
Canned Adzuki Beans Sweetened VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Frozen Carrots:
300 calories of Canned Adzuki Beans sweetened have 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 13 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 14.6 times more Water than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 271 times more Omega 6 and 1.4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6