Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Chilled Orange Juice
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Chilled Orange Juice
612g
Canned Adzuki Beans sweetened have 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Chilled Orange Juice?
Canned Adzuki Beans Sweetened VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Chilled Orange Juice:
300 calories of Canned Adzuki Beans sweetened have 1.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 6.6 times more Selenium, 22.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 1.7 times more Magnesium, 7.2 times more Potassium and 10.4 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Canned Adzuki Beans sweetened and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Canned Adzuki Beans sweetened and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Adzuki Beans sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.