Nutrient Comparison: Canned Adzuki Beans sweetened VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Chilled Orange Juice:
- 7 ounces of Canned Adzuki Beans sweetened have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Adzuki Beans sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Chilled Orange Juice:
- 7 ounces of Canned Adzuki Beans sweetened have 2 times more Calcium, 6.3 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 21.9 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 109 times more Sodium and 22.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 4.8 times more Energy, 4.8 times more Carbohydrate and 5.6 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.