Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Adzuki Beans sweetened have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Adzuki Beans sweetened
6%
0%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Adzuki Beans Sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Adzuki Beans sweetened have 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Adzuki Beans sweetened have 1.2 times more Copper, 1.6 times more Manganese, 21.7 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 2.6 times more Sodium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Adzuki Beans sweetened have 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 251.7 times more Fat and 144.8 times more Saturated Fat than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.