Nutrient Comparison: Canned Adzuki Beans sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Adzuki Beans sweetened have 1.8 times more Vitamin B2 and 4.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Adzuki Beans sweetened have 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 32 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 4 times more Potassium and 1.8 times more Sodium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 1.5 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 171 times more Fat and 98.4 times more Saturated Fat than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.