Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Adzuki Beans
234g
Chilled Orange Juice
612g
Boiled Adzuki Beans have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Chilled Orange Juice?
Boiled Adzuki Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Chilled Orange Juice:
300 calories of Boiled Adzuki Beans have 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Boiled Adzuki Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Chilled Orange Juice:
300 calories of Boiled Adzuki Beans have 2.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus and 9.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Chilled Orange Juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Adzuki Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 9.3 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
Both Boiled Adzuki Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Adzuki Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.