Canned Beans have 3.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Cooked Chopped Frozen Broccoli?
Canned Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 34.2 times more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 369.7 times more Vitamin K than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Beans have 1.3 times more Copper, 2.1 times more Selenium, 9.3 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Water than Canned Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.4 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Canned Beans with Salt.
Both Canned Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.