Comparing Nutrients in 300 calories Canned BeansVS Canned Carrots with Salt
Weight per 300 calories
Canned Beans
319g
Canned Carrots with Salt
1200g
Canned Beans have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Canned Carrots with Salt?
Canned Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Beans vs Canned Carrots with Salt:
300 calories of Canned Beans have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 419.6 times more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 46.1 times more Vitamin K than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Canned Carrots with Salt:
300 calories of Canned Beans have 3.3 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 15.5 times more Manganese, 3 times more Potassium, 2.7 times more Sodium and 4.9 times more Water than Canned Beans with Salt.
Both Canned Beans and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 and 1.4 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.