Comparing Nutrients in 300 calories Canned BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Beans
319g
Canned Tomatoes with Green Chilies
2000g
Canned Beans have 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Canned Tomatoes with Green Chilies?
Canned Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Beans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Canned Tomatoes with Green Chilies:
300 calories of Canned Beans have 2 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 3 times more Potassium, 7.3 times more Sodium and 8.2 times more Water than Canned Beans with Salt.
Both Canned Beans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Beans with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Canned Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.