Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Black Beans with Salt
227g
Canned Carrots with Liquids and Salt
1304g
Boiled Black Beans with Salt have 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Canned Carrots with Liquids and Salt?
Boiled Black Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Black Beans with Salt have 2.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 17 times more Vitamin K than Boiled Black Beans with Salt.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Black Beans with Salt have 1.4 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 5.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Boiled Black Beans with Salt.
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans with Salt have 2.3 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 44.1 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Black Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.