Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled Black Beans with Salt
227g
Canned Orange Juice
638g
Boiled Black Beans with Salt have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Canned Orange Juice?
Boiled Black Beans With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Canned Orange Juice:
300 calories of Boiled Black Beans with Salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 11.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Black Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Canned Orange Juice:
300 calories of Boiled Black Beans with Salt have 3.4 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 21.1 times more Sodium and 10 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 3.7 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Black Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans with Salt have 5.3 times more Omega 3, 10.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 76.9 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Black Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.