Comparing Nutrients in 300 calories Boiled Black BeansVS Potato Skin
Weight per 300 calories
Boiled Black Beans
227g
Potato Skin
517g
Boiled Black Beans have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Potato Skin?
Boiled Black Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Potato Skin:
300 calories of Boiled Black Beans have 5.1 times more Vitamin B1 and 3.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Boiled Black Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Potato Skin:
300 calories of Boiled Black Beans have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium and 2.9 times more Water than Boiled Black Beans.
Both Boiled Black Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 4.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Boiled Black Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.