Comparing Nutrients in 300 calories Black BeansVS Tomato Puree
Weight per 300 calories
Black Beans
88g
Tomato Puree
790g
Black Beans have 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Tomato Puree?
Black Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Black Beans vs Tomato Puree:
300 calories of Black Beans have 4 times more Vitamin B1 and 4.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, 84.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Black Beans.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 50.3 times more Sodium and 71.6 times more Water than Raw Black Beans.
Both Black Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 7.7 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 20.4 times more Sugars than Raw Black Beans.
Both Black Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.