Comparing Nutrients in 300 calories Black Turtle BeansVS Chilled Orange Juice
Weight per 300 calories
Black Turtle Beans
88.5g
Chilled Orange Juice
612g
Black Turtle Beans have 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Chilled Orange Juice?
Black Turtle Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Chilled Orange Juice:
300 calories of Black Turtle Beans have 2.8 times more Vitamin B1 and 3.4 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Raw Black Turtle Beans.
Both Black Turtle Beans and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Black Turtle Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Chilled Orange Juice:
300 calories of Black Turtle Beans have 2.1 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 54.9 times more Water than Raw Black Turtle Beans.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Black Turtle Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Turtle Beans have 3.6 times more Omega 3, 7.5 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 27.1 times more Sugars than Raw Black Turtle Beans.
Both Black Turtle Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Black Turtle Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.