Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Dried Butternuts
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Dried Butternuts
49g
Dried Butternuts have 6.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Dried Butternuts?
Cooked Chili Beans, Barbecue, Ranch Style VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Dried Butternuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Dried Butternuts:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.2 times more Phosphorus, 6.7 times more Potassium, 4574.2 times more Sodium, 4 times more Zinc and 142.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 8.8 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9 times more Fat, 4.1 times more Omega 3 and 24.7 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate